The health benefits of eating breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast is like setting up a pump to help your body get ready for a full day of activity. Not only does the first meal of the day heat up your metabolism for better calorie burning, studies show that “quick-start” effects help keep your metabolism running at a higher rate throughout the day. Blood sugar levels rise and stay higher for longer, rather than a rapid drop that might result from eating only light, high-sugar breakfasts. Skipping this important meal will not do you any good. You will get hungry sooner, eat more later, and not have the good energy to function efficiently.
Additional health benefits of eating breakfast include an increased ability to use your brain, which is an excellent idea for those younger kids who need attention at school. Some dieters have found better success by flipping their food intake, eating dinner for breakfast and typical breakfast foods for dinner. Eating more calories at breakfast allows the body to function better throughout the day, and the effect of a good breakfast helps the body become less hungry at subsequent meals. The body can burn higher levels of calories throughout the day, instead of eating idle at night, and turning into fat with inactivity. Calories burn faster in the morning, after breakfast, and the body’s metabolism slows down closer to night.
Being able to eat more is one of the health benefits of eating breakfast. You can actually eat more with a good, balanced breakfast followed by a moderate lunch and a light dinner. People who skip breakfast eat more snacks during the day, and eat heavier meals later. It’s easier to incorporate protein, fiber, and fruit into typical breakfast meals. People who eat breakfast get more exercise because they have the energy to do so, making personal fitness a by-product of eating healthy breakfasts.
Tangible health benefits of eating breakfast include increased concentration, energy and productivity levels. Eating high-fiber breakfast foods such as cereal, fruit, cereal, nuts and yogurt are lower in calories than bland foods such as muffins or pastries. They provide you with the needed volume in your diet, last longer, and help you feel full and reduce hunger for longer. Protein-rich breakfast foods such as eggs, milk and meat are good breakfast foods, but watch out for fats such as butter and cheese. Always eat fat in moderation.
Eating breakfast will improve your overall nutrition, help reduce the risk of heart disease and regulate cholesterol. Breakfast is important for the body’s metabolism by breaking the bedtime fast. Prolonged fasting does not allow you to produce the enzymes needed to metabolize fats for weight loss. Extensive studies on this topic have been conducted by researchers at the Cleveland (Ohio) Mayo Clinic and Harvard University/Massachusetts General Hospital.
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