Soul food recipes continue to remain popular with consumers. The Great Recession is credited with the surge in popularity. Because dishes have a reputation for sticking to the ribs or staying on the salad. For example, eating the average meal of spiritual food stays with the average person 2 to 3 hours longer than Chinese food. And it keeps up to an hour longer than Italian food, which ranked second in the University of California study.
These recipes have helped many African American families get through the most difficult times in the history of these nations. Many medical professionals have questioned the health concerns of this traditional Southern cuisine. Why? Because of the high content of salt, fat and calories. But like most kitchens that stand the test of time, they adapt to changing consumer interests.
Healthy soul food is now one of the fastest growing cuisines. Now you can find more restaurants, food manufacturers, and even recipe website publishers to adapt to this new trend. By offering more menu items that are lower in salt, fat, and calories, you continue to grow healthy.
Here are the most viewed questions for the month of August 2010. Many of the questions reflect the health concerns more consumers have about their diets.
1. What is the best alternative to using Fatback and Ham Hooks?
Fatty-backed pigs and ham used to be staples for seasoning soul food dishes. For example, collard greens, black-eyed peas, pinto beans, and other Southern vegetable dishes. But due to their high fat, calorie, and sodium content, many people have turned to turkey necks as a healthy alternative. Smoked turkey necks are low in fat and sodium, in addition to the benefit of giving the food a smoky, delicious taste.
2. I have to cut out fried foods due to health concerns. What is a healthy alternative to fried dishes?
A healthy alternative to deep frying foods is something called oven frying, which is one of the fastest growing cooking techniques, due to the health benefits it has over deep frying. It has many benefits, especially for people with heart problems and weight problems and for those who want to avoid it.
When done right, oven frying can give you the same taste benefits as deep frying. For example, the delicious, crunchy texture, without the health risks. Now you’ll find more people enjoying oven-fried chicken, french fries, onion rings, shrimp, and all other popular foods.
3. I love soul food sweets. But i have to cut back on sugar, what is the best sugar substitute that doesn’t taste like motor oil?
One of the best alternatives to white sugar that you can use in desserts is agave nectar or agave syrup. Compared to sugar it has fewer health concerns. It’s about 31% sweeter than sugar, so you can use less. It’s excellent in cookies, pies, cobblers, and other places you’d normally use white sugar.
Another advantage of using Agave is that it has little or no effect on your blood sugar or insulin levels, making it an excellent healthy alternative to granulated sugar. You can often find Agave in the health food section of most supermarkets or health food stores and also online, you can also find many healthy cooking tips on many free tips. Soul food recipes websites.
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