It is a fact that the basics of healthy eating are well documented in academic textbooks, scientific journals, and government literature. However, this basic knowledge has not been imparted to the general public in an absorbable and comprehensive form that would enable individuals to make informed choices in order to Read more…
1. Milk: Remember how your mother used to force you to drink two glasses of milk every day when you were a child? You will for a number of good reasons. Milk is very rich in calcium and also helps in burning fat. With the increasing incidence of osteoporosis and Read more…
What makes your food healthy? The presence of life-sustaining nutrients such as vitamins, minerals, proteins, carbohydrates, and much more…but have you ever thought about the role your cookware plays? Studies have found that the popular metal and ceramic utensils not only affect the nutritional value of foods but also make Read more…
Obesity, which contributes to many health problems such as cancer, stroke, diabetes and high blood pressure, has become epidemic and affects nearly half of the US population. The number of obese people has doubled since 1985, causing health insurance premiums to increase by 30%. The overall financial costs of obesity Read more…
Soul food recipes continue to remain popular with consumers. The Great Recession is credited with the surge in popularity. Because dishes have a reputation for sticking to the ribs or staying on the salad. For example, eating the average meal of spiritual food stays with the average person 2 to Read more…
Barbecuing is actually a lot of fun – it’s a time to spend quality time with family and friends while enjoying delicious food fresh from the grill. But the best part is that eating grilled food is actually good for your health! Cooking food on the grill is much healthier Read more…
There is one sentence like this, health is our greatest wealth, and when we know that the sentence is absolutely true, then health is the wealth that cannot be compared to anything in this world. I wish we had that much money, any of our health if we bothered, what Read more…
The healthiness of your food is determined by a). its nutritional value, and b). The absence of metals and chemical toxins in it. Have you ever thought that your cookware plays a major role in both aspects? Let’s see how the choice of cookware determines the health of your food: Read more…
The health benefits of eating breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast is like setting up a pump to help your body get ready for a full day of activity. Not only does the first meal of the Read more…
The idea of adopting a healthy lifestyle is needed today more than ever. What with more and more scary diseases. To start your search for wellness, take a peek at this list of healthy foods, and start eating, right! * Avocado – This amazing fruit has the ability to lower Read more…